Wellness Concepts, LLC

Tony Ray Baker
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Wellness Concepts, LLC

Jaye Allyn of Wellness ConceptsNutrition is one of the most misunderstood topics in the realm of health and wellness. In fact, food isn’t entirely the problem, but frequently, a symptom. That’s why there are Wellness Concepts.

About Jaye Alynn

wellness concepts logoJaye Alynn’s holistic approach to health and weight management through diet addresses simple elements of your metabolic response to food. It also integrates other factors such as your food culture, your food beliefs, and your coping mechanisms. Treating you as a whole person, you benefit from reaching your healthy goals sustainably. Therefore there is no yo-yo. Your journey leads you to your new normal with all the tools you need to answer your body’s needs as life changes – from your 20’s to your 30’s to your 40’s…

Jaye graduated with a Bachelor of Science in Applied Mathematics from the University of Colorado at Denver.  Subsequent studies led to her certification as Master Nutrition Therapist from the Nutrition Therapy Institute. Her specialties are auto-immune, gluten-free, and nutrition in athletic performance. Recognizing the broader disconnect between food and wellness, Jaye heavily focuses on the basic need for establishing a solid foundation of good nutrition for everybody.

Transition to Tucson

After moving out of her native state of Colorado, Wellness Concepts, LLC was opened in Tucson in May of 2019. Clients can expect a customized program that eliminates guilt and judgment by refocusing on data. Moreover, Jaye helps her clients navigate the feedback they receive from their own bodies thereby establishing meaningful forward-strategy and simple habits.

wellness concepts graphConducted through program management principles, clients go through the same compassionate discovery process you would expect. But, then cycle it through a measurable progression that sets realistic (sub)goals, anticipates potential risks, and reviews progress. Incorporating body composition tools provides the inside information that you will never glean from your bathroom scale. Body composition analysis minimizes unhealthy weight loss and lengthy plateaus, subsequently providing a guide map.

In addition, as a member of the LGBTQ+ community, Jaye is passionate about building strength within the community. She has a genuine eye on all the things that make each of us unique. Furthermore, the absolute greatest gift we can offer to the community and loved ones is a long, healthy life.

Reviews

Patti B.

“The closet was full of clothes I had outgrown…

Airplane seats were getting even tighter. The doctor said the best thing I could do for the knee that was killing me was lose weight. On New Year’s Day, I would start a diet. The next New Year’s Day, I would start a different diet. The daughters were saying, “mom we’re worried about you”. And so it went year after year.

Working with Jaye, the weight melted off, but it was not like the typical diet. It was very much a data-driven, proactive, interactive program where Jaye (the coach) taught me (the player) how to win the battle for my health. With her vast knowledge, expertise, and support, I was able to execute a successful game plan.

Finally 60+ pounds lighter and 100% smarter about nutrition and how to manage my body, it feels awesome to be this healthy. My bad knee is now pain-free and no longer limits my activities; I don’t dread plane seats; the closet is thinned down to sizes I haven’t worn for two decades; my daughters are ecstatic, and what I learned from Jaye will allow me to experience New Year’s Day with confidence and optimism rather than dread.

If you are ready to regain your health, Jaye is the person who can help you make that happen. Without a doubt, working with Jaye was worth every penny and the best money I have ever spent on myself!”

Jazmine P.

“Working with Jaye at Wellness Concepts has been a richly unique and empowering experience. She has taught me how to listen to my body and recognize my own derailing habits. Thereby taking ownership of my role in meeting goals. The transition away from traditional dieting dogma has opened towards sustainable lifestyle patterns. It’s nothing short of liberating and feels natural. Jaye’s program is customized to my body, my lifestyle, changing demands, and stress levels. She keeps me honest and moving in a positive direction. I would recommend her in a heartbeat.”

Wellness Concepts

Company Name: Wellness Concepts, LLC – Nutrition
Office Address: Tucson, AZ
Contact Name (s): Jaye Alynn
Phone (s): 970-889-8896
Pricing: Initial Consult is Free
Website: wellnessconceptsnow.com
Office hours: by appointment

Wellness concepts diploma

Therapy For All

Tony Ray Baker
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Therapy For All

Therapy-For-All.Square.Site
(360) 784-4050
4021 E Grant Rd. Suite 145
Tucson, Arizona 85712
Nina Bingham’s Work on Amazon

Nina Bingham, MS
Nina Bingham, MS

Nina Bingham is an award-winning Author and life voyager who strives to inspire conscious living and conscious dialogue. She writes books that are electric with honesty and passion, causing readers to explore topics such as the soul. Nina earned an AA in Psychology, a BA in Applied Psychology, and completed her MS in Mental Health Counseling program. She is a master-level Clinical Hypnotherapist, a Certified Sound Therapist using tuning forks for painless acupuncture, a Reiki Master who was initiated and taught by a Peruvian shaman, and an Intuitive who channels books about the Archangels. Nina is a member of the International Alliance of Holistic Therapists and has been in private practice for 19 years. 

Nina lives with her wife and dog in Tucson, Arizona, and can be found paddling her kayak on Arizona lakes. Before moving to Tucson, she and her wife lived in Portland, Oregon where Nina had a mental health counseling private practice. Personally, she is a practicing Hindu who received the honorary name Devi from her guru in India (but you can call her Nina). She enjoys growing and smoking her own brand of CBD flower, Devi’s Dream (it doesn’t make you high, just happy). Her wife Rachael sells CBD products such as CBD flower, oil, and pain relief products. Her greatest joy in life is to engage with the LGBTQ community, and she has written her difficult coming-out story in her autobiography, Once The Storm Is Over (you can find her books on Amazon).She also writes a self-help blog: ninabingham.blogspot.com

Clients describe Nina as professional, caring and insightful, and she is a 5-star Groupon merchant. Jeanne left this comment on Groupon about her first Hypnosis session: “Very nice and relaxing experience! This is my first Hypnosis experience but definitely won’t be my last!”

Rainbow Connection

Tony Ray Baker
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Rainbow Connection

Rainbow connection over a rainbow background

Tucson’s Rising Phoenix Self-Defense & Fitness is a unique, queer-friendly martial arts and self-defense gym open to all ages, skill levels, and fitness levels. Rising Phoenix has named this branch of their program The Rainbow Connection.

Our Approach

Founded in 2014, Rising Phoenix takes a different approach to self-defense training by using therapeutic martial arts instruction to promote healthy human connection, emotional control, and the importance of consent.

Each class focuses on street-smart self-defense skills and concepts designed to be immediately applicable to real-world situations. The self-defense we teach is based on Israeli Krav Maga, specifically intended to be practical, functional, and quick to learn.

In 2021, the Israeli Martial Arts Hall of Fame named Rising Phoenix the Best Krav Maga School in Tucson.

The Rainbow Connection

Weapon tactics at the Rainbow ConnectionRising Phoenix provides a welcoming environment for people in the LGBTQIA+ community to be themselves, gain confidence, and learn valuable skills. Rainbow Connection is our weekly donations-based self-defense class for the LGBTQIA+ community and allies.

Rainbow Connection was established as part of Rising Phoenix in 2016. The program was created by former gym member James Cook, who saw the need for self-defense training among his fellow members of the LGBTQIA+ community.

Our Rainbow Connection classes provide training specifically designed to address concerns in the queer community. We practice trauma-aware instruction, focused on helping students take ownership of their minds and bodies to challenge their comfort zones and discover what they’re capable of.

Rainbow Connection is a safe place. Its dedication is to helping participants effectively learn and use assertiveness and self-defense skills in uncomfortable, intimidating, and scary situations. Our instructors and students use their strengths to help, support, and encourage each other to succeed.

Our Classes

Judo with the Rainbow ConnectionTucson’s Rising Phoenix offers a variety of self-defense, martial arts, and fitness classes, ranging from Krav Maga, Yoga, and Group Fitness, to Brazilian Jiu-Jitsu, Judo, Weapons Tactics, and more!

We have two donations-based classes that are open to the public: Our Rainbow Connection LGBTQIA+ self-defense classes every Saturday from noon – 1:00 p.m., and our women’s self-defense classes every Friday from 6:00 p.m. –7:30 p.m. and every Saturday from 3:00 p.m. – 4:30 p.m.

One-on-one private lessons, small-group private lessons, customized group workshops, and corporate training sessions are also available.

Our Owner

The founder and owner of Rising Phoenix, Jesse James Tucker, has been teaching self-defense and Krav Maga for over 15 years. He holds black belts in four different Krav Maga systems. He is also a certified Krav Maga instructor with the Federation of Israeli Martial Arts (FIMA).

Jesse has been inducted into both the USA Martial Arts Hall of Fame and the Israeli Martial Arts Hall of Fame. He was named Defense Master Instructor of the Year in 2021 by the USA Martial Arts Hall of Fame.

Reviews

Rainbow Connection classMatt S.

“Stepping into a martial arts gym can be really scary, especially when you’re not a “Tough Guy,” but summoning my courage and walking through the doors at Rising Phoenix is the best thing I’ve done since relocating to Tucson three years ago. Jesse and his fellow instructors go out of their way to make people of every age, body type, culture, and orientation feel welcome and empowered with the best in modern martial arts training.

Rising Phoenix’s Krav Maga isn’t static: It’s constantly evolving and incorporating techniques from kickboxing, jiu-jitsu, and catch wrestling, alongside the tried and true martial education in Israeli Krav Maga you’d expect. Rising Phoenix also offers more stuff than Krav Maga, too: specialized instruction in Judo, BJJ, and Muay Thai, weapons, and you can take as much as you want for one price. I look back at the years I’ve spent training here and see a totally changed me. I’m tougher physically and psychologically, and my day-to-day life is better for it. Thanks, Jesse!”

Kristina S.

“I can honestly say training at Rising Phoenix is one of the best decisions I have EVER made. Whether you are at a beginner or advanced level in Krav Maga, BJJ, etc, this place makes you feel right at home. I have never met any instructors who are as passionate about teaching self-defense. Jesse, Chance, and Alicia are three of the most amazing people I have met in Tucson. I can ask endless questions, pose endless scenarios, and someone is ALWAYS ready to help and answer my questions.

Instructors will stay after class with you for more than an hour to discuss your personal training plan, answer any questions you might have, or just to talk about your experiences and what brought you to Rising Phoenix. They care about your personal experience and want to help you get what kind of training you’re looking for.… I have learned so much from Rising Phoenix, and I cannot wait to continue my training. I have gone to other gyms in Tucson, but there is no place better to train than Rising Phoenix. The atmosphere and the instructors are unbeatable.”

Jeremiah Thomas

“The people here are amazing. The instructors are professional, helpful, willing to show techniques that meet your fitness level, and very supportive. The training here is awesome. From real-life situations to multiple scenarios per technique, the instructors here are on top of their game. The group fitness class is great. It will work you into fighting shape pretty effectively. If you come, just say hi to anyone, and you will find a friend at this gym. I have been coming here for a couple of years now. Every new person is immediately treated as someone you’ve known for a lifetime. It really does make this such an inviting place to learn how to defend yourself and others.”

Womens self defence taught at the Rainbow ConnectionCompany Name: Tucson’s Rising Phoenix Fitness & Defense
Office Address: 4500 E Speedway Blvd, Suite 4, Tucson, AZ 85712
Contact Name (s): Jesse James Tucker
Phone (s): (520) 838-1592
Email: tucsonrisingphoenix@gmail.com
Pricing: sliding scale
Website: https://tucsonselfdefenseandfitness.com/
Office hours: (Please check our website for class times)

 

Hotel Tucson City Center

Tony Ray Baker
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Hotel Tucson City Center
  • Hotel Tucson City Center Lobby
    Hotel Tucson City Center Lobby
  • Hotel Tucson City Center Bedroom
    Hotel Tucson City Center Bedroom
  • Hotel Tucson City Center Bedroom
    Hotel Tucson City Center Bedroom
  • Hotel Tucson City Center Bar and Lounge
    Hotel Tucson City Center Bar and Lounge
  • Hotel Tucson City Center Pool Area
    Hotel Tucson City Center Pool Area

Hotel Tucson City Center
475 N Granada Ave, Tucson, AZ 85701
(520) 622-3000

Enjoy a one-of-a-kind stay at the Hotel Tucson City Center. Located in the heart of Downtown Tucson’s El Presidio Historic District, our boutique hotel is within walking distance of the Old Town Artisans shopping plaza, El Presidio Park, and several bars and restaurants. Local family-owned and operated, our staff offers exceptional service with a smile.

The amenities offered at Hotel Tucson City Center provide a relaxing retreat. Go for a swim in our Olympic-size outdoor heated pool, relax in the hot tub, work out in our fitness center or grab a refreshing cocktail and bite to eat in our full-service restaurant and bar. Guests can also enjoy free parking, free WiFi, and free airport shuttle service.

Visit Hotel Tucson City Center on the Web

Aloft Tucson University Hotel

Tony Ray Baker
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Aloft Tucson University Hotel
  • Aloft Tucson University Hotel Patio
    Aloft Tucson University Hotel Patio
  • Aloft Tucson University Hotel Lounge
    Aloft Tucson University Hotel Lounge
  • Aloft Tucson University Hotel Bedroom
    Aloft Tucson University Hotel Bedroom
Aloft Tucson University Hotel

1900 E Speedway Blvd
Tucson, AZ 85719
(520) 908-6800
ALoft Website

The hotel is within walking distance from the U of A stadium, making it the perfect choice for a place to stay after the next big basketball or football game or to check out the area.

Combat Krav Maga Tucson

jamesportis
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Combat Krav Maga Tucson
Combat Krav Maga Tucson
Combat Krav Maga Tucson

Website: https://www.combatkravmagatucson.com/
Address: 3273 N Freeway #545, Tucson, AZ 85705
Phone:  (520) 975-4722
Facebook:  https://www.facebook.com/KravMagaAZ
Instagram: https://www.instagram.com/combatkrav/

Combat Krav Maga Tucson has been teaching reality-based self-defense to the Tucson community since 2015. It is owned by Jenna Herder who has been practicing Krav for over 18 years. She has her 3rd degree Black Belt from the United States Krav Maga Association.

Jenna strives to create an inclusive safe space community where everyone is accepted and cherished. Combat Krav Maga is a PROUD member of the Tucson LGBT Chamber of Commerce. Jenna is proud to be a part of the Tucson LGBT+ community and is excited to be hosting low cost/no cost self-defense classes and seminars for the LGBT+ community.

Northside Barbershop

Tony Ray Baker
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Northside Barbershop
Northside Barbershop is Full-Service
Northside Barbershop is Full-Service

Northside Barbershop 
3900 W Costco Dr #184, Tucson, AZ 857415205054624
9-530 (Mon – Fri) 

After working towards getting a master’s license in Barbering I decided to move to Tucson Arizona from Boston Massachusetts a year ago. I take great pride in my work and also, I strive to make anyone feel comfortable especially those of us who are LGBT and do not always seek traditional barbershops for reasons we all can relate to. So; for that, I am here. I am skilled in any haircut that comes my way.

I offer plenty of services and prices that can not be matched. $16.00 a haircut and usually $6.00 for a beard trim and $20.00 for hot towel shaves.I am excited to meet new people and build a client base for both Men, Women, and Anyone who is looking for a haircut or beard trim. 

Families For Private Adoption

Tony Ray Baker
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Families For Private Adoption
Families For Private Adoption - Logo
Families For Private Adoption – Logo

Families For Private Adoption

Thinking about adopting? Families for Private Adoption (ffpa.org) is a not for profit agency that can help your family through the adoption process. The FPA supports and educates parents who are looking to grow their family with the aid of private adoption. Additionally, the FPA works around the many religious-based adoption agencies to specifically help LGBT families with adopting.

To meet their mission, Families for Private Adoption offers two training classes each year. They teach parents looking to adopt how to get through all the red tape and adopt a beautiful, worthwhile child. The FPA holds adoption training workshops in Phoenix, AZ. They will hold more workshops as their need for training increases. Please, click here for Adoption Training Workshops near you!

Families For Private Adoption - Loving Family
Families For Private Adoption – Loving Family

Why Trust Families for Private Adoption?

Families for Private Adoption has been serving the LGBTQ community since its inception, in 1984. In fact, it is the oldest non-profit organization in private adoption. Until 2015, all workshops were held in the Washington D.C. area. However, we recently expanded our reach and are now offering this workshop in Phoenix, Arizona.

We have recruited the state’s top-notch attorneys (all AAAA) and adoption professionals that are all encouraging and accepting of LGBTQ adoption. The aim of the workshop is to educate prospective adoptive parents on how to independently adopt in the state of Arizona. This includes presentations from attorneys, social workers, birth mothers, and adoptive parents. Prospective adoptive parents leave this workshop equipped to adopt, from start-to-finish. Topics include Arizona adoption law, ICPC, birth mom search strategies, home study requirements, communication with birth parents, and funding.

The unique nature of FPA is that we are all volunteers. No one gets paid-most of us are adoptive parents that simply wish to pay it forward. Our organization not only provides bi-annual workshops, but also “buddy” mentors for the adoption process and social events to encourage collaboration.

The FPA is making great friends as well! Currently, the FPA is working with Equality Arizona on Project Jigsaw. Project Jigsaw spreads the word about private adoption as a viable family building option for LGBT individuals and families.

I look forward to all the great things coming out of Families for Private Adoption in the near future.

Have a great day,

Tony Ray 🙂

Families For Private Adoption - Another Loving Family
Families For Private Adoption – Another Loving Family

Feast

Tony Ray Baker
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Feast
  • Feast Restaurant
    Feast Restaurant
  • Feast Restaurant Tables
    Feast Restaurant Tables
  • Feast Restaurant Booths
    Feast Restaurant Booths

Feast Restaurant
3719 E. Speedway
Tucson, AZ  85712
(520) 326-9363
Feast Website
 
Feast Restaurant Diners

 

Locally owned and very gay friendly, this hip little restaurant packs a lot of punch.  I recommend you schedule yourself to dine in at least once a month.  You’ll love the food, atmosphere and the staff.

One of the great things about Feast is that it seems like there is always something different.  That’s because the chef /owner changes the menu each month.   And not to worry, there are a few items that stay the same for those creatures of habit.

Not in the mood to dine in?   How about a nice candle light dinner for you and that special someone at home? Tasteful takeout is Feast’s motto.

They also cater!  I have been at an event catered by Feast.  Definitely a crowd pleaser.  If you have special dietary needs, certain social expectations, a specific culinary palette in mind, talk to Cassandra and she will help you create the perfect menu at the right price.

Here’s some more punch.  Feast restaurant has won best caterer from Best of Tucson, four times.  The food at Feast has also earned accolades from the New York Times and Zagat Guide.

Okay, so go have a great lunch or dinner at Feast.  Let them know you found them on GayTucson.com.

Have fun, Tony Ray
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